As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Ramban has emerged as a hub for young female boxing champions, thanks to Sandip Singh Chib's dedicated efforts. Training over 1000 children, mostly girls, Chib's academy has produced numerous winners ...

OBC Athletics has started a Women’s Intro to Boxing program every Monday at 135 E Bridge St here in Oswego. Their main goal is to help fight the stigma against ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...

Netflix’s first all-women’s boxing card features 21 world titles and five championships on the line. Alycia Baumgardner and Shadasia Green are reshaping the narrative of women’s boxing through ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...