A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Not finding time for exercise isn't a valid excuse anymore as multiple studies are now vouching for the health perks of short bursts of activities, lasting for as little as 1 minute. This means that ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Of all the things you can do to boost your health, one is physical activity, which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...