Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...