Medically reviewed by Aviv Joshua, MS, RDN Takeaway Himalayan salt is a less-processed alternative to table salt that ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Available in two delicious flavors, Citrus Splash and Peachy Twist, HydroCelt is powered by 600 mg of unrefined Celt Salt, delivering 80+ trace minerals, and is paired with 250 mg potassium citrate ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...

NUTRITION PRINCIPLE 8 - Use unrefined salt. It supplies critical minerals that you need for vibrant health. Typical white ...

The effectiveness of salt on sports performance in triathletes has been evaluated by researchers. The athletes who added this supplement to their usual hydration routines during the competition took ...

Whether you’ve added a glowing Himalayan salt lamp to your bedroom or picked up a fancy pink salt cutting board from your local home goods store, there’s no denying that pink Himalayan salt is super ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, ...