We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

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KERMAN, Calif. (KFSN) -- Excited kids at Sun Empire Elementary in Kerman lined up for fresh fruit and veggies. Orange carrots and red strawberries help make up the colors of a rainbow on their plate.

Eating the rainbow may be your most powerful and simple tool Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, ...

The phrase “Eat the Rainbow” reminds us to include a variety of colors in the foods we eat so we can fuel our bodies with a wide range of nutrients. The more colors we include on our plates, the more ...

The next time you're trying to figure out what to eat, stack up some colorful produce. Use Caitlin Shoemaker's rainbow veggie sandwich ideas and eat a rainbow for lunch. The next time you’re trying to ...

One of the simplest and most powerful ways to reduce inflammation and support joint health, especially if you’re living with arthritis, is to “eat the rainbow”. This means adding a variety of ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

Kwara Governor AbdulRahman AbdulRazaq has launched a statewide nutrition campaign, codenamed “Eat A Rainbow”, as part of its activities marking the 2025 World Nutrition Day. Designed by the Kwara ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

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