In this video, I walk you through my go-to weight loss meal that’s quick, nutritious, and easy to customize. I show how I combine fresh veggies, protein-packed canned salmon, and just the right amount ...

Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in calories and high in fiber and/or protein, so you can snack on something ...

The first time I remember seeing weight loss ads, I was 11 years old. As a child of the ’80s and ’90s, I had a subscription to Seventeen magazine, which featured ads about weight loss and "fat camps" ...

Popular drugs for weight loss are now being prescribed to kids as young as 12. It’s been nearly two years since the FDA approved their use in kids, but some are questioning if these drugs are safe for ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...