Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

Winter can wreak havoc on our delicate skin. We do what we can by scrubbing and buffing off dead skin cells, slathering on lotion and bundling up when we’re out in the cold, but could we be doing more ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

More than just a spa trend, cucumber water offers hydration, antioxidants, and subtle benefits for your skin, digestion, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...