While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

After a carb-heavy meal, insulin helps clear out other amino acids in the bloodstream, paving the way for tryptophan to travel to the brain. Once tryptophan arrives, your serotonin levels rise and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Bloating is one of those discomforts that can sneak up on anyone — after a meal, during stress, or simply due to poor digestion. But AIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi says ...

If you’ve ever joked about “not going for days”, it might be time to take a closer look at your digestive habits. A recent study from the American Gut Project, one of the largest microbiome studies to ...

Winter always feels like an invitation to slow down, heavier blankets, richer meals, and shorter days. But for many people, it’s also the season when the gut suddenly becomes unpredictable. Bloating ...