Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in overall well-being. One such approach is Sadhguru's '30% Diet Challenge,' ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably ...

Explore how extreme food challenges impact your body, from digestion to long-term health risks. Learn the science behind ...

But the, ahem, challenge with any diet challenge is that short-term tactics dont work over the long haul. You've heard this a million times, but if it sounds too good to be true, it is, says Brierley ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...