The Juice Lady’s last book is all about anti-inflammatory foods. Look for a profile about her in The Spokesman-Review Food section later this month, a year after she moved to Coeur d’Alene. Cherie ...

Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with ...

Most Americans don't get the recommended five to six servings of fruits and vegetables a day - but there is a trendy way to get all that goodness in one gulp: Juicing. To show us some tips, ...

Cherie Calbom keeps a well-stocked crisper. Her staples are apples, oranges, carrots, cucumbers, ginger root, celery, lemons and limes. Beets and fennel bulbs are also good to have on hand. Plenty of ...

For adults who crave candy and ice cream almost as much as their children, the bad news on sugar continues to pour in. Earlier this year, research into sugar’s deleterious effects showed a connection ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...