Perhaps you think you are being helpful. Maybe you were a standout high school player, or even a college player, at your kid’s sport of choice. So you “cheer,” or at least that’s what you think you ...
Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...