In a world (or at least an Instagram feed) where fitness pros and newbies alike are always trying to out-sweat one another, Blogilates founder Cassey Ho decided to team up with two fellow fitness ...

Pilates is good for everything. It strengthens your muscles, challenges your balance, improves your posture, and increases your flexibility. But Pilates is particularly amazing (ridiculously great) at ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

LOS ANGELES — Many of Cassey Ho’s fans know her as the bubbly fitness instructor whose series of online workout videos have attracted millions of viewers worldwide. But lately, the 30-year-old Los ...