It all starts with determining your fitness goals.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Here’s how to get the most out of your workouts.

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength will preview Atmos (TM), a new specialized cardio series designed exclusively for hospitality and ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.