Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Official recommendations vs. your goals.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

It's the key to improving heart and bone health, while building muscle.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...

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Here’s how to get the most out of your workouts.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.