Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

ELITE bodybuilder Erin Banks has revealed a move he uses to bulk up during leg day. The legend has a unique solution to building muscle which means he skips popular exercises such as traditional ...

Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Jay Cutler is followed by 5.4 million people on Instagram. His posts and reels get thousands of likes, but sometimes his pro tips actually appear (and disappear in 24 hours) on his stories. On ...

If you are finding it difficult to motivate yourself to exercise why not spice up your daily routine like this guy as it's most certainly attracting attention. The 15-st bodybuilder, Dean Thomas, ...

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