Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

We sometimes look at motivation backwards: We assume there must be an outcome or reward in order to get ourselves or others motivated to act. This is not what science shows us. One of the key ...

Emotions are biological processes with distinct, measurable properties. They function primarily to prepare mammals to do something (broadly: approach, avoid, attack), by sending chemical signals to ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...