Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running. If you want to get the most ...