So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

When I think about the school discos I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...