Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I’ve curated the best beginner-friendly ab exercises for those who aspire to ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Dispelling Some Common , Fitness Misconceptions , for Beginners. It's easy to be overwhelmed by conflicting information when beginning your fitness journey. Lifehacker recently offered readers insight ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...