If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

I was once an avid in-studio fitness class taker but, like many, in March of 2020 my living room became my living room-slash-gym and my classes became virtual. I went the paid subscription route for a ...

Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino. She created this 12-move resistance-band workout for fellow ...

When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands! These stretchy yet firm bands go around your thighs, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jessica Alba posted a new workout video to Youtube. She and her workout buddy, ...