Preheat the oven to 350 degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Place the fillets on a baking pan that has been coated with non-stick cooking ...

Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats. Keeping it healthy is all a matter of how you cook it. Poaching ...

Sep. 22—Earlier this year, I featured Sheryl Blackburn of Saltillo as a Cook of the Week. One of her recipes was a Parmesan Catfish dish that was coated in chopped almonds and baked in the oven. I ...

First thing you do is find your baking rack the fillets need to be placed on a rack when they're baked so that the heat can circulate all the way around them. Once you've found it, spray it liberally ...

1. Preheat oven to 400°F. Prepare a baking pan with nonstick pan spray. In a pie pan or shallow dish, mix the bread crumbs, cheese, basil or oregano,salt, and pepper. Set aside. 2. In another pie pan ...

Preheat oven to 425°F. Put breadcrumbs, pecans, 2 teaspoons thyme, 1 tablespoon oil, salt, pepper and 2 tablespoons water in a medium bowl and toss to combine. Set aside. Toss asparagus with remaining ...

Satisfy cravings for fried catfish with this recipe from the archives of the Richmond Times-Dispatch that packs the fillets with flavor (garlic powder, chili powder, thyme) and crunch (cornflakes) ...

Catfish is a delicious way to boost your intake of Omega-3 and Omega-6 fatty acids. It’s also high in protein and B-12. LEMON PEPPER CATFISH A light sprinkling of seasoning, a cast iron skillet, a ...

For the next six Fridays, many of the faithful will reach for seafood rather than beef, pork or chicken as they prepare dinner during the season of Lent. Even if you're not observing the season of ...