All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...