Trying to stay afloat in a pool while you also march your legs like a tin soldier will really get your heart rate up. But, hey, look at those views. We tried water pilates at the Oro Valley Aquatic ...

“Pool-ates stays true to the work of Joseph Pilates,” explains Pfeiffer. “The difference is that the lower impact on joints and muscles makes it more accessible.” Being in the water allows people with ...