Silence can look like peace on the surface, yet in some people, it masks a storm of anger waiting for the smallest spark.

With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

News got you angry? Politics got you depressed? World affairs make you fearful? Are you about to gnash your teeth and break things? Don’t. There are so many positive ways you can respond: join a ...

We bloggers for Psychology Today were asked to write a something in the wake of the Ft. Hood shootings, perhaps in hopes our individual offerings might add a small piece to the puzzle of understanding ...

I went to the Bannon protest on March 28. Some of it was violent. As one who has helped build protest coalitions – I know violence can be a problem. Once a protest is announced, anyone can attend. But ...