Dr. Ryan Martin, a psychologist who has researched anger for more than two decades, found himself behind the wheel of his car on the freeway, fuming. Martin had been making good time on his morning ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

If someone is mistreating you, anger might be a form of protection for you. After all, the message you are giving is that you are strong, you understand that you are being treated unfairly, and you ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.