Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Sports-specific repetition is critical for expert strategic moves, instantaneous reactions and deadly accuracy. But, aside from frequent games and practice warm-ups, varying your workouts will get you ...

So you want to train like an elite athlete? While professionals across various sports have shared their secret training methods and intense workouts, it can be difficult for most everyday gym-goers ...

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and losing ...