Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, it is now a necessity for me to feel ready for the day. Today we'll discuss the benefits of ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.

Jamelah McGill, the creator of Mind Over Impulse Fitness, shared tips on how stretching can help relieve stress, especially heading into the weekend. McGill emphasized the importance of stretching for ...

Do you remember how gym class started in elementary school? You and your classmates likely would sit in a large circle and stretch the different muscles in your body. Stretching is an important part ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Maintaining flexibility is an important part of a healthy, active aging lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures.

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

New research published today in The Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...