While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Do you have 30 minutes to spare to shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for ...

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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...